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Take the Standing Core and Cardio Challenge

Take the Standing Core and Cardio Challenge

Build strength and endurance with this three-week regimen.
Updated: 2 months ago
Getting older doesn't mean you can scrimp on sleep

Getting older doesn't mean you can scrimp on sleep

Research is finding that sleep helps the brain "clean" itself of toxic elements that build up naturally during the day.
Updated one month ago
Seth Moulton to drop out of Democratic primary race

Seth Moulton to drop out of Democratic primary race

Moulton is set to announce the end of his campaign during remarks to the Democratic National Committee Friday.
Updated: 2 months ago
Use that summer zucchini in these Turkish pancakes with whipped feta and yogurt sauce

Use that summer zucchini in these Turkish pancakes with whipped feta and yogurt sauce

Grated carrots, lemon zest and honey brighten up the dish.
Updated: 2 months ago
A pie recipe fit for Georgia peach season

A pie recipe fit for Georgia peach season

A simple almond crumb crust ties everything together.
Updated: 2 months ago
Four managers leave leadership team at Port Tampa Bay

Four managers leave leadership team at Port Tampa Bay

The resignations were coincidental and reflect normal turnover, port officials say. But two employees indicated on their way out that they felt not all was right at the port.
Updated: 2 months ago
Belleair Golf Club wants a waterfront hole on town land

Belleair Golf Club wants a waterfront hole on town land

The club is proposing a lease of up to 60 years on part of Hallett Park
Updated: 2 months ago
This week's top Tampa Bay concert picks: The B-52s, Papadosio, Artimus Pyle

This week's top Tampa Bay concert picks: The B-52s, Papadosio, Artimus Pyle

Check out Bizzy Bone, Cash Cash and a new project from Grammy-nominated local jazz hero Chuck Owen, too.
Updated: 2 months ago
A new name, new mission and big plans to prevent Hillsborough families becoming homeless.

A new name, new mission and big plans to prevent Hillsborough families becoming homeless.

Alpha House of Tampa has rebranded as Dawning Family Services and plans to raise $8 million for its new 61-unit shelter.
Updated: 2 months ago
What's happening in Tampa Bay sports: Florida State Fairgrounds rodeo, Global Climbing Day

What's happening in Tampa Bay sports: Florida State Fairgrounds rodeo, Global Climbing Day

The University of Florida Gators kick off the college football season against the Miami Hurricanes, too.
Updated: 2 months ago